Breastfeeding Moms:
Your Self-Care Isn't Selfish, It's Survival
Ever tried to pour from an empty cup?
Yeah, that's what breastfeeding can be like without self-care - except your cup isn't just empty, it's practically evaporating while tiny hands reach for you 24/7.
I discovered this the hard way when I was breastfeeding my daughter through food allergies, reflux, and eczema. There I was - sleep-deprived, on a strict elimination diet, and wondering if I'd ever feel human again.
What saved me wasn't another lactation consultant or medical appointment.It was the simple secrets I uncoveredabout creating pockets of time for myself - with a practical twist that works for real moms without nannies or personal chefs.
This won't take long to explain (3 minutes, and yes, I timed it because I know you're probably reading this while a baby is attached to you).
Here's the reality:
Without intentional self-care, breastfeeding becomes a marathon you're running on empty. Your milk supply suffers, your mental health takes a nosedive, and that precious bonding experience feels more like survival mode than the magical journey everyone promised.
Even if you have a supportive partner, even if your baby is a good sleeper (lucky you!), and even if you've read every breastfeeding book on the market - creating time for yourself as a nursing mom requires a completely different strategy.
My unique method helps you create time for yourself without feeling guilty, without complicated schedules, and without sacrificing your breastfeeding goals.
Hi, I'm Dr. Beata Harasim, holistic doctor, the mindful breastfeeding mom, and founder of Radiant Health and Wellness (formerly Mindful Breastfeeding).
For over a decade, I've helped women reclaim their health, but nothing prepared me for my own breastfeeding journey with my daughter.
You see, I went from being a confident health practitioner to a desperate mom frantically Googling "how to breastfeed baby with food allergies" at 3 AM.
My daughter had colic, reflux, eczema, and multiple food allergies that transferred through my diet into my breastmilk (hello leaky gut).
I eliminated foods, tracked symptoms, consulted specialists, and somewhere in that chaos, completely lost myself.
The turning point? When I realized that neglecting my own needs wasn't heroic - it was actually hurting both of us.
My stress was affecting my milk, making my leaky gut worse, and I was too anxious, scattered, and exhausted to implement the very healing protocols I needed.
This matters because your self-care isn't just about you feeling good (though that's important!)
- it directly impacts your breastmilk, your baby's digestion, your milk supply, and your ability to sustain breastfeeding long-term.
What makes my approach different...
Is that it works even if you have multiple children, zero help, a baby who contact-naps, or a budget tighter than those leggings you're hoping to fit into again.
The Breastfeeding Survival Kit
Using my 3-step workshop, you can transform from "surviving" to actually thriving as a breastfeeding mom, all while creating a foundation for lifelong health for both you and your baby.
This method was born in the trenches of my own healing journey – through tears, trial and error, and eventually, triumph.
Sure, you could do what I did: spend countless hours scrolling social media (err… "researching") while your baby naps on you, experiment with different routines only to have them wrecked by growth spurts, and slowly piece together a self-care approach that sort of works.
Or… you can grab the Breastfeeding Survival Kit – a shortcut that condenses years of professional expertise and personal experience into three powerful sessions you can watch while nursing or during those rare, golden nap moments.
Here are 5 things you'll discover:
• Simple, time-saving strategies that take just seconds and help you carve out daily rejuvenation time- even if your baby refuses to be put down.
• Why traditional self-care advice doesn’t work for breastfeeding moms- and the counterintuitive approach that actually does.
• The ONE essential thing every mom needs to do when entering motherhood (but almost no one talks about it).
• The overlooked link between your nervous system and lactation- plus easy regulation techniques you can use while nursing.
• How to reduce your mental load and actually enjoy motherhood- instead of just getting through the day.
Here's the deal - I created this workshop because I wish someone had handed me these exact strategies when I wasdrowning in my breastfeeding experience.
I've eliminated all the fluff so you can implement these practices immediately, even in the chaotic reality of life with a baby.
Don't let the simplicity fool you. These strategies are backed by both science and real-world testing by hundreds of breastfeeding moms with various circumstances similar to yours.
It truly is a practical approach that transforms how you experience this breastfeeding season.
You probably don't want to piece together solutions from twelve different Instagram accounts and mommy blogs.
I've made the mistakes, done the research, and created a roadmap- so you don't have to figure it out alone.
Don't do what I did and wait until you're completely depleted before prioritizing yourself.
For a limited time, you can get access to the Breastfeeding Survival Kit and bonuses for less than the cost of a half-decent stroller snack tray your baby will throw food off of anyway.
What's included:
• 3-Step Video Workshop ($197 value)
• Comprehensive Self-Care Workbook ($49 value)
• Private Facebook Community Access ($97 value)
• Email Support from Dr. Beata ($125 value)
🎁 BONUSES
• The Energetic Self-Love Activation Workshop ($97 Value)
• The Radiant Health Masterclass and resources ($197 Value)
Total Value: $762
Your Investment: Just $37
If you want to maintain your milk supply while also maintaining your sanity...
If you want to enjoy this fleeting season rather than just survive it...
If you want to heal your body while nourishing your baby's... then this workshop is for you.
Many breastfeeding moms will continue making the same mistake I did - putting themselves last until they're running on fumes, their milk supply suffers, or they give up breastfeeding altogether due to exhaustion.
I've been there- so you don't have to go through the same struggle.
Here’s why self-care is not just a luxury but a necessity for breastfeeding moms:
ENHANCED WELL-BEING
Taking care of yourself boosts your physical and mental health. When you’re well-rested, nourished, and emotionally supported, you’re better equipped to handle the demands of motherhood and breastfeeding.
INCREASED MILK SUPPLY
Stress can significantly impact your milk production. When you’re stressed, your body produces cortisol, which can interfere with your milk supply. By managing your stress through self-care practices like relaxation, exercise, and proper nutrition, you can maintain a healthy milk supply for your baby.
BETTER PARENTING
Prioritizing your self-care helps you stay present and engaged with your child. When you’re feeling your best, you’re more patient, attentive, and loving, which positively impacts your relationship with your child and your overall family dynamic.
Role Modeling
By taking care of yourself, you model healthy behaviors for your children. They learn the importance of self-care and wellness by observing your actions, which sets them up for healthier habits in the future.
Balanced Family Life
When you’re well-cared for, the whole family benefits. You’re able to manage household responsibilities more effectively, reduce stress at home, and create a nurturing environment for everyone.
Your well-being is the foundation of a happy, healthy family life. By prioritizing self-care, you’re not only improving your own health but also enhancing your ability to care for your little one and support your family. Remember, taking care of yourself is the first step towards being the best parent you can be. 💖
You deserve to feel your best- make self-care a priority today for a healthier, happier you and a thriving family. 🌟
"Dr. Beata is such an amazing individual! Our call was an emotional experience in all the best ways possible. She offered great direction and information that allowed me to become more confident and feeling a lot less lonely in this experience! Such an amazing woman doing amazing things, and I am so thankful and highly recommend!"
N.B.
"I can't say enough about Dr. Beata and how supportive and informative she has been while going through an elimination process... Not only was she helpful in terms of navigating ways to find the exact food intolerances, but also provided me with self care tips to ensure I stay mentally and emotionally positive during this whole process. I would definitely recommend connecting with her if you are struggling with the food intolerance/allergy process."
J.I.
"Dr. Beata is a wonderful support... She looks at the whole picture, your own wellbeing.. and provides advice and action points that is not overwhelming and easy to manage."
H.B.
Holistic and Integrative Doctor
Dr. Beata Harasim is a Holistic and Integrative Doctor specializing in gut health and emotional energetics, focusing on root-cause healing through her signature Radiant Health Protocol.
With over two decades of experience in healthcare- including expertise in nutrition and orthopedic manual therapy- Dr. Beata blends science with holistic wisdom to help clients reclaim their vitality, no matter the signs, symptoms, or conditions they may have.
Her journey into integrative health was deeply personal, sparked by her own health challenges and her daughter's struggles from infancy. This led her to develop a Divinely guided comprehensive, heart-centered approach that harmonizes gut healing, detoxification, nervous system regulation, and emotional energetics for lasting wellness.
Dr. Beata is on a mission to empower individuals to heal from the inside out, guiding them with personalized solutions that go beyond quick fixes. Whether it’s through one-on-one consultations, transformational programs, or intuitive healing techniques, she helps clients decode their bodies, regulate their nervous systems, and achieve deep, sustainable health.
