Are you an exhausted Mom of a Baby, Toddler or Young Child?
Are they fighting sleep or waking often?
Learn 3 Steps that will Transform your Nighttime Experience from stressful, anxiety-ridden and exhausting to Restful, Calm and Peaceful
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3 Steps to the Best Sleep Workshop
Holistic Sleep Solutions for Newborns, Infants, Babies, Toddlers and Young Children!
ALL REPLAYS & RESOURCES INCLUDED!
PLUS, A SAFE COMMUNITY FOR SUPPORT!
Dr. Beata Harasim, PT, DPT, FAAOMPT
Holistic & Integrative Doctor
Dr. Beata Harasim is a Holistic and Integrative Doctor, a Fellow of the American Academy of Orthopedic Manual Physical Therapists and has degrees in Nutrition and Psychology. She also has firsthand experience with breastfeeding a baby going through colic, reflux, eczema, digestive issues, allergies and more. This experience and healthcare background gives her a unique perspective and an ability to relate directly with other moms and her clients with a deeper empathy and understanding.
The STEPS:
1. Mindset
2. Empowerment
3. Strategies
WHAT'S INCLUDED:
This workshop is for exhausted Moms who are ready to look at sleep Holistically and from multiple perspectives so that Mom and Baby can be Happier, Healthier and Sleep Better!
💓 STEP 1 Replays and Resources Included with a Focus on a Holistic Mindset around Sleep
💓 STEP 2 Replays and Resources Included with a Focus on Empowerment for Identifying and Addressing Root Causes
💓 STEP 3 Replays and Resources Included with a Focus on Strategies to Transform your Nighttime Experience
💓 BONUS Q&A Session and Free Guided Meditation
💓 A Safe Community to share, get to know each other and ask questions without judgement or criticism!
This schedule allows for Busy Moms to catch the replays, resources and practice the skills they are learning, with the opportunity to ask questions and get feedback!
***You also get a Free Bonus 1 on 1 Guidance Call!! We optimize your Sleep and Motherhood Journey by discovering your challenges and goals. You leave the call with a Customized Action Step to Confidently know what to focus on!!***
During the Workshop we will focus on:
Development (Newborn through toddler)
An overview of developmental stages so you can discern what is normal vs. abnormal
Mindset
Our thoughts create our reality, with simple mindset shifts our entire experience can change!
Steps to Rule in and Rule out medical root causes
You will earn what "root causes" actually means and be able to identify signs and symptoms so that you can accurately know which resources will be beneficial for you and your little one and how to communicate with providers!
Tools and Strategies to optimize your experience if you are woken up at night
Let's face it, we will be woken up at night at some point in our child's life... colds, nightmares, GI bugs etc. What you do during that time and your thoughts will dictate how you feel throughout the experience. You will learn quick and easy tools and strategies to have you feeling at calm and at peace in moments!
And a Safe space to share without judgement or criticism!
In this space you will be met with Love, Kindness and Compassion and we expect the same in return so it can be a safe space for everyone!
Live Training
LEARNING SUMMARY
By Dr. Beata Harasim
There are multiple factors that play a part in sleep. Some include environment, activity, temperament, timing, structural factors, development and medical root causes such as digestion etc.
And then there’s the other piece of the puzzle…. YOU, Beautiful Mom!
💓 How are you feeling during this time?
💓 What are the thoughts floating around in your head?
💓 And what do you do when you are woken up?
I believe both Mom and Child need to be cared for, so sleep can improve!
Recently, many Moms have expressed frustration and challenges around sleep and the "3 Steps to the Best Sleep" workshop will give you tools and strategies to transform your nighttime experience from exhaustion, stress and overwhelm to calm and peace.
These have completely changed my daughter's and my sleep and I continue to use these Steps even 4 years later!
This workshop is for exhausted Moms who are ready to look at sleep Holistically and from multiple perspectives.
The workshop will NOT be focused on:
❎ Schedules & Routines
❎ Sleep suits
❎ White noise
❎ Lighting
❎ Or “If they get fresh air/ exercise, they’ll sleep better”
Yes, these will be touched on because they are a part of the picture. From our personal experience, they made no noticeable difference in my daughter’s sleep and often had an opposite effect, until we addressed these:
The workshop Will focus on:
✅ Development (Newborn through toddler)
✅ Mindset
✅ Steps to Rule in and Rule out medical root causes
✅ Tools and Strategies to optimize your experience if you are woken up at night
✅ And a Safe space to share without judgement or criticism!
This information has truly been a form of Self-Care and Self-Love for me, and I know it will be for you, too!
FREQUENTLY ASKED QUESTIONS
What if I don't have time?
I definitely hear you on this one! This workshop is designed specifically for the Busy, exhausted Mom in mind! The Workshop is broken up into sessions where you can watch the replays on your own schedule (even in 5-minute chunks of time!), resources designed specifically for busy moms and opportunities to practice your new skills and get Customization on a Guidance Call (Included for FREE!) There is a also a safe, private Community to connect and support each other 24/7!
Where is the workshop hosted?
All the Resources are on the website platform and in the Private Facebook Group! I know some of you don't want the distraction of Facebook and others want the opportunity to engage more so you choose!
What is a Guidance Call?
A Guidance Call is a quick 20-30 minute Zoom call where I can learn more about you and your little one's situation, your challenges, needs and goals. Based on that, we come up with at least one Action Step that you can leave the call Confidently knowing what to focus on!
