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Exhausted Nights? Endless Bedtime Battles?
Discover the Gentle, Holistic First Step to Better Sleep for Your Baby, Toddler, or Young Child — Without Cry It Out or Guilt (and More Rest for the Whole Family)

In this Free 1st Step to the Best Sleep Workshop, Dr. Beata reveals the game-changing truths most baby sleep advice overlooks- even if you’ve already tried “drowsy but awake,” white noise, gentle sleep training, nursing to sleep or endless rocking… and still feel like something’s missing.  

Get instant access to the workshop replay, plus the mini-workshop workbook and resources- so you can start feeling calmer, more confident, and more connected at bedtime (and actually get more rest).  

Enter your email below to get instant access to the workshop and start your journey to peaceful, connected nights with your little one. 

Seven years ago I was crying at 3 AM holding my colicky, reflux baby wondering if I was the worst mom on the planet.

My daughter wouldn't latch properly. My milk supply was all over the place. She had eczema, food allergies through my breastmilk, and was constantly crying and screaming.

Google became my worst enemy and best friend.
I'd frantically search "baby won't stop crying" at 2 AM while rocking and bouncing on a yoga ball like some sort of sleep-deprived circus performer.

The worst part?

Every "expert" had different advice.
The internet was a rabbit hole of conflicting information.

I felt like I was playing health detective while running on zero sleep and pure determination.

But here's what changed everything -

When I stopped chasing symptoms and started addressing root causes, our whole world shifted.
That fussy, uncomfortable baby became a thriving little human. That stressed-out mama (me) actually started enjoying the journey.

I've packed everything I learned - the resources that actually worked, the practitioners who understood, the holistic approaches that made the difference - into one comprehensive guide.

This isn't another generic breastfeeding manual. It's the real-world, been-there-done-that collection of over 30 resources covering everything from oral ties to elimination diets to postpartum anxiety. 

Whether you're dealing with latching issues, suspected low supply, oral ties, colic, food allergies, oversupply, or your little one is giving you major sleep challenges - I've got resources that actually work.

Your breastfeeding journey doesn't have to be a guessing game. Let me share what I wish someone had given me from day one.

Enter your email below to get instant access to the guide and start feeling more confident, clear, and connected in your breastfeeding journey.

Inside this Free Holistic Breastfeeding Guide, you’ll get access to:

✅ The top 5 overlooked causes of feeding struggles most providers miss
✅ A curated list of over 30 resources (including expert referrals, podcasts, tips & more!)
✅ What to do about food sensitivities & allergies through breastmilk — without weaning
✅ Step-by-step guidance to trust your intuition while integrating holistic and evidence-based care
✅ The exact roadmap I used to breastfeed through colic, eczema, oral ties, and more (yes, even up to 7 years!)

Ready to stop playing guessing games with your breastfeeding journey?

Enter your email below to get instant access to the guide and start feeling more confident, clear, and connected in your breastfeeding and motherhood experience.

Common Breastfeeding Challenges This Guide Can Help With:
 Struggling with latching issues, low breastmilk supply, or oversupply?
Dealing with oral ties, colic, reflux, eczema, or other digestive issues?
This guide supports breastfeeding moms navigating everything from food allergies through breastmilk- including CMPA (cow’s milk protein allergy), MSPI (milk soy protein intolerance), FPIAP, and FPIES- to postpartum anxiety or depression, holistic sleep solutions, and gut-healing strategies like elimination diets, total elimination diets for breastfeeding, and leaky gut repair.
You’ll also find guidance on starting solids in a gut-friendly, allergy-aware way.

Are you an exhausted mom of a baby, toddler, or young child?

 Are they fighting sleep or waking often?

Don't want to do cry it out or controlled crying?

Learn the 1st Step that will transform your nighttime experience from stressful, anxiety-ridden and frustrating to restful, calm and peaceful

The 1st Step to the Best Sleep

By Dr. Beata Harasim

 What if we didn't enter motherhood with the preconception that the baby needs a separate crib?

Or without the idea that a baby "should" sleep through the night by a certain age?

Or the idea that babies cry to manipulate us?

Or that we're doing something wrong by holding our little ones for hours and responding to them at night?

These are all things I heard and was told with during pregnancy, after my daughter was born, and we're all bombarded with it in our culture...

In the movies, we see babies neatly swaddled and sleeping alone...

Commercials of moms enjoying their hot coffee while baby is rocked in the newest gadget...

Social media posts of moms picking up new hobbies with all the time they have while baby sleeps...

Some moms have that experience... and many moms including myself did not and will not.

We have babies, toddlers, and young children who want to be held and played with non-stop...

Who won't sleep unless they're held or nursed to sleep...

Who will wake up the second you try to transfer them to the crib...

Or they wake frequently all night wanting comfort...

I want you to know that you're not doing anything wrong and that you are an amazing mom!!

Our society has been shaping our beliefs around babies and sleep based on so-called "experts" from the late 1800s and early 1900s.

And I'm here to open your eyes to a different perspective.

A perspective based on love, intuition, and mama instinct.

An experience where you'll discover what feels best to you in your heart.

One where we shift the focus from cry it out or other techniques to a focus on understanding sleep, instincts, and baby development.

I invite you to join us as I share my "1st Step to the Best Sleep" mini-workshop focusing on Holistic Sleep Solutions!

A total mindset shift that will leave you feeling calm and empowered in following your heart and intuition.

Registration is free for the replays and the next live mini-workshop!

Click one of the "Register for Free" buttons and you'll also get information about the full "3 Steps to the Best Sleep" workshop where we explore various root causes of abnormal sleep, and this includes a one-on-one Guidance Call where you can get customized support.

Wishing you and your little ones all the best 💗

Dr. Beata Harasim PT, DPT, FAAOMPT  
Holistic & Integrative Doctor
www.HolisticDrBeata.com

The 1st Step to the Best Sleep Workshop! A perspective based on love, intuition, and mama instinct

Holistic Sleep Solutions for Newborns, Infants, Babies, Toddlers & Young Children! The 1st Step: Understanding sleep, instincts, and baby development.

The 1st Step:

 Mindset.  

A perspective based on love, intuition, and mama instinct. 

And evidence-based practice!

An experience where you'll discover what feels best to you in your heart. One where we shift the focus from cry it out or other techniques to a focus on understanding sleep, instincts, and baby development.  

I invite you to join us as I share my "1st Step to the Best Sleep" Mini-Workshop focusing on Holistic Sleep Solutions!  

A total mindset shift that will leave you feeling calm and empowered in following your heart and intuition.    

WHAT'S INCLUDED:

This mini-workshop is for exhausted moms and caregivers who are ready to look at sleep holistically and from multiple perspectives so that everyone can be happier, healthier and sleep better!  

💓 The Mini-Workshop replay!

💓 All the Mini-Workshop resources and workbook!  


Dr. Beata Harasim PT, DPT, FAAOMPT

Holistic and Integrative Doctor

Dr. Beata has firsthand experience with a baby going through colic, reflux, eczema, digestive issues, food allergies, and more. This gives her a unique perspective and an ability to relate directly with other moms, dads, and her clients with deeper empathy and understanding.  

As a Holistic and Integrative Doctor, she helps families and their little ones heal holistically by identifying and addressing the root causes so that the family can be healthier, happier, and enjoy their time together without the overwhelm, stress or confusion!  

She is also a best-selling author on the topics of breastfeeding and parenting babies and toddlers.

FREQUENTLY ASKED QUESTIONS

I definitely hear you on this one! This mini-workshop is designed specifically for the busy, exhausted mom in mind! You can watch the self-paced replat on your own time, even in the middle of the night! There is also a private Community to connect and support each other 24/7!

For many, just this 1st step will give you the confidence and clarity to support your little one's sleep and sometimes you may need more. You have the option to continue with the 2nd and 3rd steps to the best sleep and also a one-on-one Consultation with Dr. Beata to identify and address your little one's unique root causes.