What is Holistic Health?
Dr. Beata Harasim 
Have you heard the term Holistic Health but don't know what it means?
Our Health is like this stone wall
Carefully crafted so each piece falls into place and supports other stones for a strong, stable surface.
Watch a quick video on the topic here!
If you took out one little stone, the whole wall won't collapse, but it will be a little weaker.
Take out multiple stones, and the wall may crumble.
Take out a foundational piece and the rest won't hold together for long.
So when you address your health, are you only looking at one stone or are you looking holistically?
Are you only looking at nutrition? Exercise?
Those are great and congratulations!!
And there are other stones to address too.
And same within a stone, maybe you're taking probiotics (or your child is), did you know there's a lot more to gut health?
For both prevention and addressing current conditions, a Holistic approach is best.
It gets the best outcomes, faster and they last longer.
It is what I'm absolutely passionate about helping others incorporate into their daily lives and teaching them to be empowered to help their children, family and friends!
What makes you curious about a Holistic approach?
Send me a message with any comments or questions!
Click Here for more information on a low-cost Guidance Call to connect and learn how a Holistic Health approach is beneficial for your Health Journey so you know what to focus on moving forward!
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And check out the Nourishing Traditions cookbook for ideas!
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