Start with a baby step to improving your health, sleep, energy, metabolism & optimize your body!
Dr. Beata Harasim 
Want to know an easy way to start with Holistic Health? Something that will improve sleep, energy, metabolism and optimize your body functions?
Want a baby step for improved Holistic Health? 💕
How much water do you drink a day? Tea, soup, even coffee, they all count as daily liquids!
Our bodies are made of 70% water.... same as planet Earth 🤔
To maintain balance, we need to replenish liquids for our daily body processes
That amount can actually be drastically different depending on your body size, activity and other requirements (example: breastfeeding!)
The majority of us are walking around chronically dehydrated which leads to decreased metabolism, decreased energy and suboptimal function of our body!
So more than likely, you need to drink an extra glass of water, or two, or three!
Start with one extra glass of water a day and see how you feel!
And if you'd like custom guidance, CLICK HERE for a Guidance call where we can create a specific Action Step for you, so that you know what to Confidently focus on moving forwards!
Wishing you all the best Health!