A mindset shift for worry and anxiety for Moms

Worried? Anxious? Many moms are, especially with the daily stressors of motherhood, little ones who don't feel well and life in general.

Beautiful Moms,

Have you been worried? Anxious?

Many of us have, especially with world events the past few years, plus the daily stressors of motherhood, little ones who don't feel well and life in general....

This powerful mindset shift transformed my life and I hope it has a profound impact for you too 💕

Join our Free Supportive Community for more trainings like this one!

➡️ https://bit.ly/MindfulMomsCircle

I first heard this story from one of my mentors, Dr. Srikumar Rao and I remember it being a profound moment for me.

(Prefer to listen vs. read? Click here: A Powerful Mindset shift for Worry and Anxiety for Moms that is Transformational and Changed my Life - YouTube)

Let's take a breath for a moment.

Good Thing...Bad Thing...Who knows?

There was once a farmer who owned a horse and had a son.

One day, his horse ran away. The neighbors came to express their concern: "Oh, that's too bad. How are you going to work the fields now?" The farmer replied: "Good thing, Bad thing, Who knows?"

In a few days, his horse came back and brought another horse with her. Now, the neighbors were glad: "Oh, how lucky! Now you can do twice as much work as before!" The farmer replied: "Good thing, Bad thing, Who knows?"

The next day, the farmer's son fell off the new horse and broke his leg. The neighbors were concerned again: "Now that he is incapacitated, he can't help you around, that's too bad." The farmer replied: "Good thing, Bad thing, Who knows?"

Soon, the news came that a war broke out, and all the young men were required to join the army. The villagers were sad because they knew that many of the young men will not come back. The farmer's son could not be drafted because of his broken leg. His neighbors were envious: "How lucky! You get to keep your only son." The farmer replied: "Good thing, Bad thing, Who knows?"

What do you think of this story?

I challenge you to think...What do we label as good?

What do we label as bad?

What do we worry about not knowing what the outcome will be?

How does your energy feel after hearing this?

Each moment and every day is an unfinished story. We don't know what our higher power has planned for us. And we tend to worry, overthink and try to control things we can't.

Getting to this state the farmer is in, I call surrender. It's extremely challenging to get there and something I've been working on for years.

Although I am not perfect, my transformation has been incredible and I'd love to help you through it too.

For those who don't know me, I'm a Doctor of Physical Therapy and a Holistic Health Coach specializing in Gut health, nutrition, mental, emotional and energetic healing for Moms (postpartum anxiety, postpartum depression, postpartum overwhelm) and Little Ones with colic, eczema, reflux, intolerances, allergies, special and medical needs (and lots of extra resources if you are breastfeeding).

I'm also an Amazon best selling author on the topics of parenting, maternal mental health and breastfeeding (Breastfeeding Bliss on Amazon: https://amzn.to/3tfLXv6)

I also have firsthand experience with my daughter and we struggled with colic, eczema, reflux, and now allergies, sensory and medical needs for years.

This unique experience plus my Healthcare background is the reason why Moms want to work with me.

Because I get it.

I have been in your shoes and in some ways still am.

Laundry basket full, toddler watching TV, food cooking in the kitchen, adventures planned, ready to tackle tantrums in a loving and responsive way, and I'm answering messages and questions, creating custom plans, action steps and resources for my clients and balancing finding time for self-care for myself.

The difference and why I can take on so much now, is that it took us years to build up our support system and medical team, and get my daughter feeling better, and a total shift in mindset.

Lots of mistakes, learning and trial and error.

I don't want it to take years for you.

With my healthcare background and personal experience, I have created a system to walk Moms through, and I can help you and your little one feeling better faster so that you both can be Happier, Healthier, Sleeping better and Thriving!

Using the unique system I created, my daughter's eczema and reflux have healed and not shown their faces in years, her fussiness is gone (it continued past the baby phase), we are healing our digestive systems, our emotional and mental states and getting in touch with our Spirituality, our soul and our intuition.

I can meet my clients with a deep understanding and empathy, cry tears with them, send them hugs and be non-judgmental and neutral.

As a professional looking in, I can see past the sleep deprivation many moms may be in, the potential mistakes, the gaps and guide my clients to making decisions that feel good in their heart and get results.

This is the value of having a Holistic practitioner who gets it on your team.

If you are curious, we can get to know each other multiple ways.

A free option is access to step 1 of my Holistic sleep workshop (https://bit.ly/1stSteptotheBestSleepFree)

Or a low cost one on one guidance call where we can get to know each other and you leave with a Customized action step specific to your situation so you can feel confident and calm knowing what to focus on moving forward (https://bit.ly/DrBeataGuidanceCall)

Or I wrote a raw and authentic book about our challenges and how we overcame them called Breastfeeding Bliss, it's available on Amazon and you can get a signed Paperback copy if you'd like that includes a free Bonus community coaching session (https://bit.ly/BreastfeedingBlissSignedPaperback)

The difference: How often have you watched a video and thought that's a great idea, practiced something once or twice and forgot about it? That doesn't create a transformation.

That's what the Mindful Moms Mastery Program is for. Powerful community coaching with one on one sessions for healing and customization.

It's for you if you are experiencing overwhelm and anxiety in motherhood, if you have been diagnosed with postpartum anxiety or postpartum depression or you just don't feel well, feel unsupported or lonely and isolated on your motherhood journey. And especially if your little one isn't feeling well, sleeping well or has medical or special needs.

It's designed specifically for busy and exhausted moms in mind, topics are broken down into easy and actionable steps that take seconds to minutes, accountability, support and a community of moms going through this together.

So that you can build habits and really see the transformation when you invest in yourself.

All so that you can transform your Motherhood experience and all aspects of life, so that you can heal, be happier, healthier and enjoy your time being present with your little ones.

Send me a message at m.me/DrBeataH for more information

(Additional one-on-one packages available for those needing custom guidance with identifying and addressing root causes and working through a root cause analysis)