3 Quick Strategies for Moms During Challenging Times and Massive Change
Dr. Beata Harasim 
How do you feel when a challenge pops up? How do you feel about change? I'm sharing 3 lessons I've learned during times of massive change!
I remember asking friends and family for advice at my baby shower and hearing…
“Sleep when the baby sleeps” 😴
“When you change the diaper…” 💩
“All babies cry…” 😭
Which was very well-meaning and helpful…
But what it didn’t prepare me for (and nothing really could have)...
It was when things didn’t go according to plan.
When the baby doesn’t sleep….
Or when your boobs are leaking and painful and you feel awful...
Or when you are so worried that your anxiety starts spiraling…
Or when you’re so sleep deprived that you can’t think straight and when someone offers to help you don’t even know what to have them do…
Or you’re so hungry but don’t know what you can eat so your little one doesn’t have an allergic reaction through your breastmilk…
Or when they’ve been crying for hours and you literally cannot finish a thought or sentence…
These are the things no one mentions…
And I know not everyone will experience these with their little ones…
Each child has a different temperament, communicates differently, sleeps differently, and has different health and medical needs…
But to the moms who have lived this or are in the midst of it now…
I hear you and I see you. 💕
We are 4.5 years into our journey and I’m so grateful for everything we’ve learned and my health background which has allowed me to put our experiences into an evidence-based framework where I can help other moms get through this as well.
I’ve created multiple free resources just for you and my newest is this training on 3 of my top 10 quick strategies moms can use during challenging times and massive change.
CLICK HERE to watch the full version and get a backstage sneak peak!
Also...
💤 Click Here: https://bit.ly/1stSteptotheBestSleepFree if you’d like access to my free 1st Step to the Best Sleep Mini-Workshop: Holistic Sleep Solutions for Babies, Toddlers, and Young Children!
OR
🤱 Click here: https://www.youtube.com/playli... if you’d like access to free breastfeeding support pieces of training!
OR
👶 Click Here: Allergy Breastfeeding Workshop if your little one has colic, eczema, reflux, food allergies, etc for free resources!
Share with other moms and caregivers who will benefit from these resources too!!
Wishing you and your little ones all the best 💕
Dr. Beata Harasim PT, DPT, FAAOMPT
Holistic & Integrative Doctor of Physical Therapy